R-A-C-E: Four Compelling Reasons to Participate in Corporate Road Races

runnersIn cities and communities all across America, businesses, corporations and other organizations are given the opportunity to participate in local road races. Most often these races will include a 5K and Fun Run, with an occasional longer distance race. However, because they are designed for corporate participation they will often include unique features not found in typical community races. Yes, there will be the t-shirts, water stops and post-race munchies. But there is often much more such as team competitions, awards for C-suite leaders, and prizes for teams donning the best running outfits. Corporate race events are fun…and they encourage fitness.

Here in Atlanta there are ample opportunities for corporate teams to join the fitness fun. The Kaiser Permanente Corporate Run/Walk is the largest race in Atlanta devoted to corporate participation. Produced by U.S. Olympian Jeff Galloway, the 5K Run/Walk includes a training program, a field of 400 corporate teams and 16,000 runners and walkers, and  concludes with the largest company picnic this side of the Chattahoochee.

Not your average  winners' ribbons

Not your average winners’ ribbons

The Button Down Dash, sponsored by the Gwinnett Chamber of Commerce, is a more intimate event designed to bring the Gwinnett business community together, support local nonprofit organizations, and enhance the health of the community. In addition to the 5K Run/Walk, the Button Down Dash includes a Fun Run, 10K and the ever popular Diaper Dash where fit mammas and poppas race while pushing their children in strollers. Instead of the typical race medal, plaques and trophies, the winners take home a coveted gold briefcase or the sought-after neckties presented to each finisher, (in addition, of course, to the t-shirt).

Wherever these races are held, the race organizers will encourage corporate teams to participate, touting the benefits of participation. What are those benefits? Below, are just four of the benefits of participating. Read more of this post

Three Powerful Reasons to Include Physical Exercise on Your Resume

If you are a runner, swimmer, cyclist or engaged in any regular form of physical exercise, should you include it on your resume?

It has long been debated if hobbies should be included on resumes. There is support for including hobbies. A hobby may help the applicant connect with the hiring manager, project a well-rounded personality or add a personal touch to an otherwise formal document. The key Cyclistword here, however, is “may.” Opponents suggest that unless the hobby is related to the job it should not be included.  They instruct you not to include hobbies as they are often irrelevant to the job, may make the resume too long and distract from the resume’s main focus.

There is something different, however, about physical activity and exercise. Promoting personal exercise habits on your resume often provides a unique advantage over other hobbies and interests. There are 3 powerful reasons why including your exercise regiment on your resume can be a good move:

  1. Employers are looking for physically healthy employees. I have purposefully listed this reason first because employers are increasingly becoming health-conscience. Employers are Read more of this post