The Daniel Plan: A Faith Approach to Well-being

Fitness. Health. Wellness. What’s faith got to do with it? According to The Daniel Plan, living a life of devoted faith has everything to do with health—and it’s difficult to argue against it. Daniel planWell-known author and minister Pastor Rick Warren teamed up with two Medical Doctors, Daniel Amen and Mark Hyman, to write The Daniel Plan-40 Days to Healthier Life. The Daniel Plan landed on the NYT Best-Seller List immediately upon being published in December 2013 and is a current Top 500 on Amazon Best Sellers where it also holds a Top 20 ranking in Health, Fitness & Dieting > Nutrition. The Daniel Plan is broken into five key Essentials: Faith, Food, Fitness, Focus and Friends. While these are not unique to wellness and health, you rarely see all five so well packaged together. The Daniel Plan demonstrates the role of each in maintaining health—and more importantly, shows a correlation between them. Written from a distinctively Christian perspective, “Faith” in the The Daniel Plan is not merely holding a sincere religious belief, but a commitment to God through Jesus Christ. The basis of Faith in the The Daniel Plan is much more precise than believing in a higher power; it is rooted in the Christian’s Bible. One of the significant elements found in the book is that relegating Faith to spiritual devotion, segmented from the routine everyday life, is not the message of the authors. Rather, the life of faith intersects with all aspects of life and is revealed in each of the five Essentials for a healthier life. The most common books on health seem to focus on fitness and healthy eating. The Daniel Plan adequately addresses each of these in the Food and Fitness Essentials. However, the The Daniel Plan is much more. The segments on Faith, Focus and Friends are what separates The Daniel Plan from most other health and wellness books. The Daniel Plan moves the conversation from wellness to well-being, and emphasizes how well-being is dependent upon every area of our lives being in order. Warren writes, “It’s hard to be spiritually strong and mentally alert when you are emotionally stressed or Read more of this post

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A Healthy Dose of Quotes from The Daniel Plan

This is a compilation of some of my favorite quotes from The Daniel Plan. My initial list contained 31 great quotes; I’ve whittled it down to a Top 20.  Read more of this post