A Healthy Dose of Quotes from The Daniel Plan

This is a compilation of some of my favorite quotes from The Daniel Plan. My initial list contained 31 great quotes; I’ve whittled it down to a Top 20.  Read more of this post

What is the Difference between Wellness and Well-being?

arabiaMountainWhen we think of wellness, our thoughts often race to fitness, physical health and nutrition. Other wellness practitioners, however, say we need to move from Wellness to an understanding of Well-being.

What is Well-being?

While wellness is often a focus on physical health, well-being is a term that helps us grasp the importance of understanding that total health is more than the physical. Some will refer to this as total wellness, holistic wellness or a whole of life experience.

Well-being includes physical health, but it also includes additional key aspects of our lives such as Emotional, Psychological, Mental and Intellectual health. Social and Community health, where there is a sense of belong, are often included. Spiritual health is also often inserted into the conversation, such as in The Daniel Plan where the Biblical phrase of body, mind and spirit is used to demonstrate the scope of well-being.

Having a sense of Purpose is sometimes incorporated into the discussion on well-being, while Financial health is a common component of even some of the most basic wellness offerings. Even Career and Occupational health is included in well-being. Others will add Read more of this post